You will be using onions every day in a variety of dishes. By the way, do you know that onion juice is also not less. It has been considered effective in many serious problems. The reason is that it contains all the medicinal properties of onion and it is very easy to consume. This is the reason why in this article we are going to use onion juice and the benefits of onion juice, as well as the disadvantages of onion juice. Before that it must be understood that onion juice can give relief from the problems involved in the article, but it is not their treatment. Complete treatment of any problem depends on medical consultation.
So, let us first know the benefits of onion juice, after that we will discuss other things related to it.
Benefits of onion juice :
Onion juice is prepared by grinding onion with water. The advantage of onion juice is that it has all the properties of onion. Here we will try to know the advantages of onion juice in different problems, which are as follows:
1.Control diabetes :
Onion juice is considered useful for people suffering from diabetes. This has also been accepted in a research by Preventive Nutrition and Food Science. Research suggests that ripe onion juice has hypoglycemic (blood sugar lowering) properties. This property can help reduce the amount of increased sugar present in the blood of a type-2 diabetes victim. On this basis, it would not be wrong to say that benefits of onion juice can be helpful in the problem of diabetes
2. Relief from acne :
Onion juice can also be used in the problem of acne. This has also been considered in a research related to acne problem. Research suggests that the gel prepared from onion extracts can relieve the problem of stains. It also has antibacterial and antifungal effects. These effects can work against acne-causing bacteria as well as to remove infections associated with the skin. On this basis, it can be said that the benefit of onion juice can be achieved even in the problem of acne.
3.Reduce the risk of cancer :
Onion juice can also benefit in cancer prevention. This is clear from a research by the National Center for Biotechnology Information related to cancer. Research has found that onion juice intake may help reduce genotoxicity (a chemical that damages genes). At the same time, genotoxicity is considered a significant risk of cancer.
On this basis, it can be assumed that onion juice can prove to be beneficial in the prevention of cancer risk. Despite this, it has to be kept in mind that cancer is a fatal and fatal disease, treatment of which depends on medical consultation.
4. Reduce Inflammation :
The advantage of onion juice is that it can reduce inflammation. According to experts, onion juice has analgesic (pain reliever) and antiinflammatory (inflammation reducing) properties. For this reason, consuming onion juice can relieve swelling and pain. However, further research needs to be done to understand its mode of action on pain and inflammation.
5. Increase immunity :
Benefits of onion juice also include promotion of immunity. A research conducted on chickens related to onions confirms this. Research found that consuming onion juice in egg-laying chickens strengthened immunity. On this basis, it would not be wrong to say that onion juice can prove to be helpful in increasing the immunity of the body. At the moment, further research needs to be done to see its effects on humans.
6.Increase eyesight :
Onion juice can prove to be helpful even in the case of decreasing eyesight. This is proved by a research related to the eyes. Research suggests that onion juice has antibacterial properties, which can prevent eye infections such as conjunctivitis (inflammation of the outer surface of the eye) and blepharitis (inflammation in the eyelid). In addition, it can also work to increase the light of the eyes. On this basis, it can be said that onion juice can prove to be useful for increasing eyesight. However, further research on this topic still needs to be done.
7. Fix nail fungus :
Onion juice can also be used to cure nail fungus. Indeed, onion juice has antifungal properties, which is effective against fungi such as Candida, Malassezia and dermatophytes (7). On this basis, it can be assumed that the benefits of onion juice can be seen in healing nail fungus.
8.Avoid infection with ear infections :
Onion juice can also be used for ear infections. This is evident from two different research related to onions. In a research, onion wrap as a home remedy has been shown to be effective in ear infections. At the same time, other research confirms that adding lukewarm juice of onion to the ear can relieve ear pain.
Looking at these two facts, it can be said that onion juice can prove to be beneficial in the problem of ear infection and pain. Despite this, since the ear is a sensitive organ, please consult a doctor before using it in the ear.
9. Improve sleep and mood :
Onion juice can be considered useful for improving sleep as well as mood. This is confirmed by a research related to onions. Research has assumed that onion extracts have effective sedative (calming mood and improving sleep) properties. It would not be wrong to say on the basis that it can work to improve sleep as well as to improve mood.
10. Increase Fertility :
The use of onion juice can also help to increase fertility. This is clearly mentioned in an NCBI research. Research has found that onion juice intake increases the testosterone hormone in men, which can increase the sexual power of men. From this perspective, it can be believed that it can prove helpful in increasing the fertility of men.
11. Relieve wrinkles :
Onion juice can also be used to relieve the problem of wrinkles. This has been clearly stated in a research related to onion. Research suggests that onion juice has antioxidant properties, which removes free radical effects. This can reduce the effect of increasing age on the body. Since wrinkles are also considered to be an effect of aging, onion juice can be considered effective for wrinkles. At the moment, further research needs to be done on this topic.
12. Promote hair health :
Onion juice can also be considered useful for hair health. Indeed, a research related to onion juice has assumed that it can promote hair growth. Also, hair loss like Alopecia errata can prove to be effective. Onion juice can be considered useful for hair growth based on this fact.
After the benefits of onion juice, we will now tell you about the nutritional elements of onion juice.
Onion Juice Nutritional Value :
Through the chart below, we can get information about the nutritional elements of onion juice.
In the next part of the article, we will now talk about how to use onion juice.
Use of onion juice :
Through the following points we will be able to know the usage of onion juice, which is as follows:
A glass of onion juice prepared with water can be consumed on an empty stomach in the morning.
At the same time, if using pure onion extracts, one teaspoon of onion extracts can be taken by mixing it in a glass of water.
In addition, onion extracts can be used externally to gain benefits associated with skin and hair.
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In the next part of the article, we will now show you how to make onion juice.
How to make onion juice – how to make onion juice
Here we are going to tell you how to make onion juice at home, which is as follows:
- Four medium sized chopped onions
- a glass of water
- Method of preparation:
Pour onion and water into the mixer and mix well.
When the onion is ground well, separate the juice in a glass with the help of a cotton cloth.
Now onion juice is ready, you can use it for drinking.
In the next part of the article, we will now talk about the side effects of onion juice.
Onion Juice Disadvantages :
Through the following points, we can understand the loss of onion juice very well.
- It has blood sugar reducing properties. Therefore, people taking diabetes medicine should avoid consuming it in excess.
- It has blood thinning properties. Therefore, it should be avoided with blood thinners or after surgery.
- Do not consume it if you are suffering from acidity and heart burn problem. This can increase the problem even more.
People with sensitive skin may complain of allergy by applying it.
Now you must have understood that onion juice is very beneficial not only for health but also for skin and hair. In such a situation, if you are also impressed by the benefits of onion juice, then definitely use it from today. At the same time, do not consume it in large quantities at all, because it can cause loss of onion juice. In the article, we have also described the easy method of making onion juice, with the help of which it can be easily prepared at home. Hopefully, health and health are based on onion juice.